---
title: "Ilheu das Rolas, Sao Tome and Principe | Cycle Planet"
description: "A small island on the equator, which you can walk around in about 2 hours, along the stunning coast and some golden beaches. If you go to this island from…"
canonical_url: "https://cycleplanet.org/poi/-MGO_2qnom571S4knaDM"
meta:
  "og:description": "A small island on the equator, which you can walk around in about 2 hours, along the stunning coast and some golden beaches. If you go to this island from…"
  "og:image": "https://cycleplanet.org/_og/d/c_Blauwdruk%2Ctitle_~SWxoZXUgZGFzIFJvbGFzLCBTYW8gVG9tZSBhbmQgUHJpbmNpcGU%2Cdescription_~QSBzbWFsbCBpc2xhbmQgb24gdGhlIGVxdWF0b3IsIHdoaWNoIHlvdSBjYW4gd2FsayBhcm91bmQgaW4gYWJvdXQgMiBob3VycywgYWxvbmcgdGhlIHN0dW5uaW5nIGNvYXN0IGFuZCBzb21lIGdvbGRlbiBiZWFjaGVzLiBJZiB5b3UgZ28gdG8gdGhpcyBpc2xhbmTigKY%2Cheadline_~U2VlICYgZG8%2CsiteName_Cycle%2BPlanet%2Clogo_CP%2Cp_Ii9wb2kvLU1HT18ycW5vbTU3MVM0a25hRE0i%2Cs_liw9E3DjguK_fGnN.png"
  "og:image:height": "600"
  "og:image:type": image/png
  "og:image:width": "1200"
  "og:title": "Ilheu das Rolas, Sao Tome and Principe"
  "twitter:image": "https://cycleplanet.org/_og/d/c_Blauwdruk%2Ctitle_~SWxoZXUgZGFzIFJvbGFzLCBTYW8gVG9tZSBhbmQgUHJpbmNpcGU%2Cdescription_~QSBzbWFsbCBpc2xhbmQgb24gdGhlIGVxdWF0b3IsIHdoaWNoIHlvdSBjYW4gd2FsayBhcm91bmQgaW4gYWJvdXQgMiBob3VycywgYWxvbmcgdGhlIHN0dW5uaW5nIGNvYXN0IGFuZCBzb21lIGdvbGRlbiBiZWFjaGVzLiBJZiB5b3UgZ28gdG8gdGhpcyBpc2xhbmTigKY%2Cheadline_~U2VlICYgZG8%2CsiteName_Cycle%2BPlanet%2Clogo_CP%2Cp_Ii9wb2kvLU1HT18ycW5vbTU3MVM0a25hRE0i%2Cs_liw9E3DjguK_fGnN.png"
---

> Index of every page on this site: [llms.txt](https://cycleplanet.org/llms.txt)

See & do in [ Sao Tome and Principe](https://cycleplanet.org/countries/sao-tome-and-principe)

# Ilheu das Rolas

[**Edit this place**](https://cycleplanet.org/poi/-MGO_2qnom571S4knaDM/edit)

A small island on the equator, which you can walk around in about 2 hours, along the stunning coast and some golden beaches. If you go to this island from Sao Tome, you will pass Pesqueira Waterfall and Pico Cao Grande.

## **Experiences**

Nobody shared an experience yet.

```json
{"@context":"https://schema.org","@graph":[{"@id":"https://cycleplanet.org/#website","@type":"WebSite","description":"Cycle Planet is the bicycle touring platform: visas, border crossings, places to sleep and points of interest per country, and a community of cyclists who host each other.","name":"Cycle Planet","url":"https://cycleplanet.org/","publisher":{"@id":"https://cycleplanet.org/#identity"}},{"@id":"https://cycleplanet.org/poi/-MGO_2qnom571S4knaDM#webpage","@type":"WebPage","description":"A small island on the equator, which you can walk around in about 2 hours, along the stunning coast and some golden beaches. If you go to this island from…","name":"Ilheu das Rolas, Sao Tome and Principe","url":"https://cycleplanet.org/poi/-MGO_2qnom571S4knaDM","breadcrumb":{"@id":"https://cycleplanet.org/poi/-MGO_2qnom571S4knaDM#/schema/breadcrumb-list/#breadcrumb"},"isPartOf":{"@id":"https://cycleplanet.org/#website"},"potentialAction":[{"@type":"ReadAction","target":["https://cycleplanet.org/poi/-MGO_2qnom571S4knaDM"]}],"primaryImageOfPage":{"@id":"https://cycleplanet.org/#logo"}},{"@id":"https://cycleplanet.org/#identity","@type":"Organization","email":"info@cycleplanet.org","name":"Cycle Planet","url":"https://cycleplanet.org/","logo":{"@id":"https://cycleplanet.org/#logo"},"sameAs":["https://www.instagram.com/cycle.planet","https://m.facebook.com/Cycle-Planet-100672311813208"]},{"@id":"https://cycleplanet.org/poi/-MGO_2qnom571S4knaDM#/schema/tourist-attraction/1","@type":"TouristAttraction","description":"A small island on the equator, which you can walk around in about 2 hours, along the stunning coast and some golden beaches. If you go to this island from Sao Tome, you will pass Pesqueira Waterfall and Pico Cao Grande.","hasMap":"https://www.openstreetmap.org/?mlat=0.00104&mlon=6.52397#map=15/0.00104/6.52397","name":"Ilheu das Rolas","address":{"@type":"PostalAddress","addressCountry":"ST"},"geo":{"@type":"GeoCoordinates","latitude":0.00104,"longitude":6.52397}},{"@id":"https://cycleplanet.org/poi/-MGO_2qnom571S4knaDM#/schema/breadcrumb-list/#breadcrumb","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","name":"Home","item":"https://cycleplanet.org/","position":1},{"@type":"ListItem","name":"Ilheu das Rolas","item":"https://cycleplanet.org/poi/-MGO_2qnom571S4knaDM","position":2}]},{"@id":"https://cycleplanet.org/#logo","@type":"ImageObject","caption":"Cycle Planet","contentUrl":"https://cycleplanet.org/logo.png","inLanguage":"en","url":"https://cycleplanet.org/logo.png"}]}
```

## Sitemap

See the full [sitemap](https://cycleplanet.org/sitemap.md) for all pages.
